This post and workout- “Bae”, are dedicated to my pup, Asha, who is my dog-child, love, and best friend. She’s a therapy pup; a security guard; and a companion for hiking, running, and cuddling. Asha supports my mental, physical, and social wellness and makes me the happiest dog mom.
Mental Health is a hard topic to talk about. Take a peek into my mental wellness routine and how I put in the work to stay mentally fit.
Love + Wellness
I recently had a chance to explore a Bollywood love story with my friend and colleague, Tanvi. She shared her wisdom on finding love, culture and gender roles, and living by your core values. Hear more about how Tanvi organically fell in love with her husband, Saahil and watch some amazing videos of their Bollywood love story.
Also check out the free Fuego con Amor spin/indoor cycle workout!
Through my journey as a mentee I've learned valuable lessons to pass on as a mentor. Today I strive to mentor the next generation of professionals through authentic supportive relationships, no matter how long or short they may be. Join me in exploring how I became the mentor I am today.