The third skill-building workout focusing on developing the proper form in 2nd and 3rd position while adding power (cadence + resistance). Riders are challenged to keep their hips settled while increasing cadence when seated in 1st position.
This post and workout- “Bae”, are dedicated to my pup, Asha, who is my dog-child, love, and best friend. She’s a therapy pup; a security guard; and a companion for hiking, running, and cuddling. Asha supports my mental, physical, and social wellness and makes me the happiest dog mom.
Mental Health is a hard topic to talk about. Take a peek into my mental wellness routine and how I put in the work to stay mentally fit.
Physical wellness is my go-to life support. Without working out I would be lost. Here's how it all got started.
Successful transitions are an important part of our well being. This 4th of July take some time to read about my spin transition story. Enjoy!