The third skill-building workout focusing on developing the proper form in 2nd and 3rd position while adding power (cadence + resistance). Riders are challenged to keep their hips settled while increasing cadence when seated in 1st position.
Second skill building class designed to create fire and build endurance and speed.
This class is focused on transitioning between classes taught by a prior instructor to a new style and new music. This is the first of six weeks of skill building classes. Give form cues and focus on form in each position for each class in the next 6 weeks.
Through my journey as a mentee I've learned valuable lessons to pass on as a mentor. Today I strive to mentor the next generation of professionals through authentic supportive relationships, no matter how long or short they may be. Join me in exploring how I became the mentor I am today.
Physical wellness is my go-to life support. Without working out I would be lost. Here's how it all got started.
Successful transitions are an important part of our well being. This 4th of July take some time to read about my spin transition story. Enjoy!