This post and workout- “Bae”, are dedicated to my pup, Asha, who is my dog-child, love, and best friend. She’s a therapy pup; a security guard; and a companion for hiking, running, and cuddling. Asha supports my mental, physical, and social wellness and makes me the happiest dog mom.
Mental Health is a hard topic to talk about. Take a peek into my mental wellness routine and how I put in the work to stay mentally fit.